Get More For Less

Hello friends! Happy New Year once again; even tho January is passing through rather quickly.

A new way to earn some extra “do rè me” is to open a Brinks Prepaid MasterCard account, get your paycheck and tax refund earlier, and refer friends and family for 20 bucks to revert one who follows your lead.

Happy earning!

Alkaline foods? Yes please.

In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones. While the effectiveness of some diet changes can vary from person to person, it’s very clear that there are a wide variety of benefits that can be gained from adjusting your diet. One of the easier dietary adjustment that can be made, is to simply incorporate more alkaline foods into your diet. These amazing foods can improve health for a range of important systems.

What Are Alkaline Foods?

Alkaline foods are those that have a pH above 7 or can lower acidity in the body. The majority of these types of foods have an excellent impact on the body and tend to contain many of the vitamins and minerals that we rely on to fight disease and promote healing. Though the body has a somewhat narrow pH window in which it must remain to stay alive, and many things about the relationship between acid and alkaline sources are not completely understood, it is clear that many of these foods have health benefits that everyone can enjoy. The following will be a list of foods that fall into the alkaline category.

Hummus

This wonderful snack food is made from ground chickpeas, olive oil, lemon juice and garlic. It has a number of awesome trace minerals, is high in protein, and is full of healthy fats that promote heart health. It can be flavored in a variety of ways, and comes with the added bonus that they can lower your cholesterol, and contain natural chemicals that can help fight cancer causing damage.

Papaya

Papaya Is a tropical fruit. This fruit is widely known for its ability to aid in calming the stomach and reducing the production of stomach acids. This can help to massively improve digestion. It’s full of vitamins B, and C and is heavily antioxidant, which fights free radicals that cause cancer.

Hemp Oil

This oil is very rich in vitamin E and antioxidants. This makes it great at fighting the free radicals that cause cancer. It is often associated with slowing the effects of aging of the skin, combats signs of oxidative stress, and is high in protein. It is also a high in both omega 6 and omega 3 fatty acids which are essential.

Avocado

Avocado is among the most popular for use as a condiment, topping, or filling. One thing few people know is that they are higher in potassium than the average banana. They are also high in fiber, and can help to lower your cholesterol. They contain massive amounts of vitamins and minerals that help to nourish the body as well.

Olive Oil

As a rich source of monosaturated fats, this wonderful oil can help prevent heart disease, and greatly reduces the risk of stroke. Olive oil is famous for its anti-inflammatory action, as well as its ability to combat free radicals and other oxidative effects. It can be used as a vegetable oil substitute because it produces less harmful chemicals when heated to higher temperatures.

Garlic

Garlic is an excellent alkaline vegetable with a multitude of useful properties. It has long related to healing, and medicine because of its anti-bacterial and antifungal properties. It also contains excessive amounts of vitamins and minerals like calcium, copper, potassium, selenium, B6, and B1, but retains a very low calorie count, which makes it an excellent food additive.

Ginger

This famous root is known for its powerful odor, and antibacterial properties. It can help manage stomach issues including nausea and morning sickness. It is also a powerful anti-inflammatory and lowers blood sugar. If you have been doing strenuous work, it can also help to reduce muscular pains.

Lettuce

Along with its alkalinity, lettuce provides a lot of the important trace minerals. These include phosphorous, calcium, iron, potassium, sodium, zinc, magnesium, and the vitamins vitamin B6, vitamin K, riboflavin, niacin, folate, Vitamin C, and Vitamin A. Studies have also fund that lettuce contains chemicals that help to improve mood, and can help to regulate anxiety.

Carrot

A high fiber vegetable, carrot is well known for its starchy fibrous body. It is high in pantothenic acid, folate, potassium, iron, copper, and manganese, and has excellent antioxidant properties. Carrots make an excellent addition to any meal, and can be cooked in a variety of ways. They have long been associated with the improvement of eyesight, and studies have shown that carrots can prevent some forms of muscular degeneration that are common as humans age.

Rhubarb

Rhubarb is a leafy green vegetable that is packed with a wide array of vitamins, and many of the very important trace minerals. It’s a great source of dietary fiber and is a terrific addition to any salad mix. Rhubarb is also connected to weight loss because of its extremely low calorie count. Another one of its awesome attributes is that it is known for is its ability to help with constipation which can prevent other conditions of the colon from developing and becoming dangerous.

Herbal Tea

Tea has a long 2000-year-old history with medicine. Herbal teas have been known to provide nourishment due to their high vitamin content and promote healing, emotional wellbeing, as well as aid with calmness and sleeping. Teas are also very effective in helping the body to prevent bone loss due to aging. Drinking at least 2 cups of tea a day will help boost your immune system, and keep you feeling energized through the say.

Cauliflower

This interesting vegetable is highly anti-inflammatory, and provides a good amount of choline which is an important B vitamin for brain health. Studies have been known to

Show that it can help reduce the speed of brain deterioration due to old age. It is also an excellent source of antioxidants and phytonutrients which give the body a better chance at fighting free radicals. Cauliflower also helps cardiovascular health because of the agent sulforaphane which promotes proper cell formation of the veins and arteries.

Celery

Celery is a heavily fibrous plant that has its roots deep in history as an anti-high blood pressure medicine. It is highly anti-inflammatory and powerful anti-oxidant properties. Celery also contains quite a few trace minerals and vitamins. Another amazing effect of celery is its ability to stimulate liver functions. It does this by helping the liver to produce liver cleansing enzymes. It can help you to both lower your cholesterol, and to fight microbial infections in the body.

Coconut

This hard-shelled fruit is packed with a ton of benefits. Coconut has a history of improving skin by aiding elasticity, and fighting oxidative stress. It is also great for your immune system, because it has a large amount of antiparasitic and antimicrobial properties. Coconut can also help to improve digestion of food, and make it easier for the body to absorb valuable nutrients, but one of the best attributes of coconut is that it can even help regulate insulin, which can help to prevent diabetes.

Grapefruit

This larger citrus fruit can help with cholesterol levels, and greatly impacts lipid levels. Grapefruit is associated with weight loss because of its effect on fats in the body and is full of vitamins like Vitamin C. It can also help to erode build ups of calcium like the calcium found in painful kidney stones. To help prevent stones, you can try consuming at least a cup of grapefruit juice a day. It is also popular to use as a late-night snack instead of eating carb filled junk foods.

Lemon

Lemon juice is a great way to stimulate action in the liver because it contains uric acid, which breaks down a number of toxins in the body. Lemon is also effective at dissolving kidney stones and can help to improve digestion. If you were to consume at least a glass of lemon juice a day, the acids can stimulate your intestines to create a bowel movement, and the juice can help to dissolve various substances that form plaque on the intestinal walls.

Green beans

More than just a staple food for some cultures, green beans are another highly antioxidant and anti-inflammatory food with great health benefits. Green beans have been found to be effective at reducing risks associated with heart disease. This is believed to be due to the high number of flavonoids. Green beans are also a major source of antioxidants.

Tomatoes

Tomatoes are heavily antioxidant makeup because they are very high in lycopene. Lycopene is very effective at preventing different type of dangerous oxidation that can lead to various diseases and conditions. One such effect that has been studied, is lycopene’s ability to prevent lipids from building up in the veins and arteries. These free-floating fats are a primary cause of heart disease and arterial obstructions that can cause stroke. Tomatoes also have a positive effect on bone development in post-menopausal women. Fresh tomatoes can be cut up and placed directly on food.

Cherries

Cherries are an amazing natural source of melatonin with is a hormone producing by your pineal gland. Science has discovered that eating cherries or drinking cherry juice can greatly help you to stay asleep for longer periods. Melatonin is also an antioxidant that can help to combat free radicals. Cherries are also full of powerful naturally occurring anti-inflammatory chemicals.

Radishes

Radishes are known to have a cooling effect on the body, and was used by ancient Chinese doctors to help people deal with heat during hot weather. There are also diuretic and help the body to flush toxins by passing them into urine and out of the body. They are high in vitamin C and other trace minerals.

Bananas

This yellow tree fruit is packed with great carbs and vitamins. Even though it contains a healthy dose of nutrition, it still has less than 120 calories. Eating a banana won’t spike your blood sugar, and they are absorbed quickly. They are very high in fiber, can

help you to have proper elimination, and are very filling. This absorption and high fiber will make you to feel more satisfied and full. Bananas also have a positive effect on moods and can help you to relax and be able to sleep better.

Think On These Things: Resources For Better Health

Top 15 Amazon Health Best Selling Products

1. How Not to Die Hardcover Book

This book is all about teaching someone to use healthy lifestyle changes to improve their overall health, lose weight, and battle disease in a natural way. It relies heavily on eating a plant-based diet and the benefits of it.

https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115

 

2. NatureWise Green Coffee Bean Extract

The Green Coffee Bean Extract supplements by NatureWisehelp with weight loss and weight management. These supplements are vegan and gluten-free, and are a top best selling supplement for losing weight.

https://www.amazon.com/NatureWise-Coffee-Extract-Natural-Supplement/dp/B009VUZJTM

3. Whole 30: The 30-Day Guide to Total Health and Food Freedom

This is the Kindle version of the Whole 30 book, but there are paperback and hard cover versions of the book as well. This book teaches people how to do the Whole 30 diet and weight loss plan, which is extremely popular.

https://www.amazon.com/Whole30-30-Day-Guide-Health-Freedom-ebook/dp/B00QEGI2GS

4. Ab Carver Pro

With fitness equipment and accessories, the Ab Carver Pro is one of the best-selling products on Amazon. This is $39.99 when buying ti new, and allows someone to work on their abdominal muscles form the comfort of their own home. It is small enough to fit anywhere, from a closet to underneath the bed.

https://www.amazon.com/Perfect-Fitness-Ab-Carver-Pro/dp/B00B1N0R6C

5. California Home Goods Reusable Food Storage Containers

If you have readers that often do meal prepping and meal planning, these food storage containers are perfect. They are best sellers on Amazon and come with 10 containers that contain 3 compartments in each one. They can be used for kids’ lunches, work lunches, chopping veggies, and saving leftovers.

https://www.amazon.com/California-Home-Goods-Compartment-Containers/dp/B00WLCDT9O

6. Fitbit Alta Fitness Tracker

Fitbit is definitely one of the top-rated fitness trackers sold on Amazon. The Fitbit Alta model is a best selling product that includes an OLED tap display, tracking distance, steps, and calories burned, and has sleeping tracking as well.

https://www.amazon.com/Fitbit-Fitness-Tracker-Silver-Black/dp/B01B25PKB0

7. Dead Sea Mud Mask

This is one of the top-rated masks on Amazon, providing a way for your readers to reduce wrinkles, clear up acne, and minimize their pores. The Dead Sea Mud Mask comes in a 8.8 ounce container and is ideal for improving their skin and complexion.

https://www.amazon.com/BEST-Dead-Sea-Mud-Mask/dp/B00XTAFYKY

8. Aztec Secret Indian Healing Clay Deep Facial Mask

Another popular facial mask that helps with the health of the skin is the healing clay facial mask by Aztec Secret. This mask is inexpensive, top-rated, and provides extreme pore cleansing. This product contains no animal products and was not tested on animals.

https://www.amazon.com/Aztec-Secret-Indian-Healing-Cleansing/dp/B0014P8L9W

9. Start Where You Are: A Journal For Self-Exploration

Journaling is another important part of the health industry, both for physical and emotional health. This is a best selling journal on Amazon, providing blank pages for writing, along with some writing prompts for self improvement.

https://www.amazon.com/Start-Where-You-Are-Self-Exploration/dp/0399174826/ref=sr_1_2?ie=UTF8&qid=1473905852&sr=8-2&keywords=journal

10. Mindfulness in Everyday Life

The Mindfulness in Everyday Life book is perfect for anyone working on self improvement, wanting to find peace, and learn how to meditate. It allows your readers to improves themselves through thinking only about the present moment.

https://www.amazon.com/Mindfulness-Everyday-Life-Happiness-Meditation-ebook/dp/B0157AEN1Y/ref=sr_1_19?ie=UTF8&qid=1473906230&sr=8-19&keywords=meditation#nav-subnav

11. Aromatherapy Essential Oil Diffuser

Essential oils are often used in natural health remedies, whether dropped in a bathtub or mixed into homemade beauty products. Another way they can be used is in aromatherapy, helping with emotional stress, anxiety, depression, and many other issues. This is a best-selling oil diffuser on Amazon that works with essential oils for aromatherapy purposes. It contains LED colored lights in 7 different colors overall.

https://www.amazon.com/Aromatherapy-Essential-Oil-Diffuser-colors/dp/B014SF6MBI/ref=sr_1_15_a_it?ie=UTF8&qid=1473906253&sr=8-15&keywords=essential+oils

12. Himalayan Salt Lamp

Himalayan salt lamps are very popular for helping with anxiety, stress, depression, heart disease, fatigue, insomnia, and loads of other mental and physical health conditions. The WBM Himalayan salt lamp is hand-carved and includes a natural glow. It is 9 inches tall and weighs no more than 11 pounds.

 

https://www.amazon.com/WBM-Himalayan-Natural-Crystal-Control-8/dp/B001892AX2

13. Spiralizer Tri-Blade Vegetable Slicer

Using vegetables as pasta is getting popular in the health industry, both for cutting carbs and for diets like low-calorie, paleo, and keto. Spiralizer is the leading company for vegetable slicers that turn squash and zucchini into pasta. This one also makes other types of slices in vegetables.

https://www.amazon.com/Spiralizer-Tri-Blade-Vegetable-Strongest—Heaviest/dp/B00GRIR87M/

14. Crock-Pot 6-Quart Cook ‘N Carry

This slow cooker is perfect for bringing to potlucks and barbecues, or for making a healthy meal at home. Slow cookers allow you to save time by cooking your dinner during the day while running errands or working, and lets you make healthy meals at the same time.

https://www.amazon.com/6-Quart-Manual-Portable-Stainless-SCCPVL600S/dp/B003HF6PUO

15. NatureWise Vitamin D3

Vitamin D is essential to your physical health, but not everyone gets enough sunshine during the day. The next best thing is to take a supplement, such as this vitamin D supplement by NatureWise. It is organic and comes in a bottle with 360 pills.

https://www.amazon.com/NatureWise-Vitamin-Organic-Olive-Non-GMO/dp/B00GB85JR4/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1473907035&sr=1-2&keywords=vitamins

 

Think On These Things: Health Report

Infused Water Tips

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is. Infused water is easy to do, but there are a few things you should know first. Here are some things to keep in mind when you are making your infused water.

Types of Water to Use

The first thing you should know about making infused water is that filtered water is always better. Filtered water is cleaner, so this is really going to improve the overall quality and flavor of your infused water. Since not everyone has access to enough filtered water to fill infused water pitchers every time, tap water is okay when necessary, but do try to get filtered water if at all possible.

When choosing your water, you should only use room temperature or cold water. Avoid warm or hot water, since it can cause the produce to fall apart at a rapid rate, which reduces how many nutrients are going to end up in your water.

Choose Organic When Possible

If at all possible, try to select organic fruits and vegetables. These can often be found in the produce of your supermarket, but a better option might be to get them from a weekly CSA, farmerís market, or contacting local farmers directly. This allows you to get fresh fruits and veggies that you know were grown locally without added fertilizers and other chemicals. Organic produce does tend to provide a better flavor for infused water. However, the most important part is having healthy water with your favorite fruits and veggies, so if you canít use organic, donít worry too much about it!

How to Prep the Ingredients

After you select the ingredients you want to use for your infused water, you will then need to prep them before putting them into the pitcher. You should always rinse the fruits and vegetables to make sure no chemicals are left on them. Even if you bought them organic, it is still a good idea to rinse them and make sure they are clean. If you are using herbs, you want to crush them with a muddler since this will help to release the oils. The exception is when the herb is leafy, such as with mint or basil.

Most fruits and vegetables need to be cut at least in half before being put in the pitcher so that they can release their flavors. Hard fruits and vegetables like cucumber and apples need to be cut into thin slices since they can take longer to release flavor to the water. With berries and citrus fruit, they are softer, so just cutting them in half or quarters should be fine.

What to Make Your Infused Water In

By this point, you are ready to start putting your infused water together. Before you add in the water, make sure you have the right container. While you can technically use anything, a glass pitcher is usually recommended. However, regardless of which way you go, make sure it is BPA-free and food-safe. Many plastic pitchers are not ideal and wonít keep the water fresh, but in the end it is really up to you. There are also pitchers and cups used especially for infusing. They typically have a long and narrow section in the middle where you put your herbs and fruit, with holes or slots so the flavor can be released. You can use these, but they arenít necessary.

How Long to Soak the Produce

When making infused water, you will add the produce and herbs first, then add your room temperature or cold water on top. You then want to let the water infuse so that you can get good flavors and nutrients from the fruits and vegetables being used. If you are leaving it out on the counter, this is usually done in about 2 hours. Otherwise, wait 4-6 hours if keeping it in the refrigerator for the infusing process. If you leave it overnight, it will be super flavorful.

When the Water Should Be Enjoyed

The ideal time to drink infused water is within 24-48 hours after the infusing process is complete. It is usually best to drink it the same day, but at least try to drink it within the first couple days. Waiting 3 days is okay, but donít leave it for longer than that. Make sure you are not leaving the fruits and vegetables in the water for this long though. They should be removed and only the water should remain in the pitcher for this long. Citrus fruits will remain fresher for longer, while melons are going to get soft and mushy quickly.

Also keep in mind that if you drink the infused water the same day, you can usually refill it 2-3 times with the produce in the pitcher or cup and still get good flavor from it.